May is Mental Health Month
It's been an unconventional [see: literary term-- understatement] few months. May is always Mental Health Month, but due to the stresses and uncertainties a lot of us are facing, it seems particularly important this year. There are lots of ways to attend to your own mental health needs and for many, meditation and yoga or other mindfulness practices may be beneficial. Check out some of the free (or temporarily free) apps that you can use to practice these skills. Note: Some of these apps offer