Centering Mental Health for World Mental Health Day
麻豆影视
The World Federation for Mental Health established October 10 as to raise awareness and support of mental health and reduce stigma.
This year鈥檚 theme is
Mental health and well-being are central to the way we live, work, study, connect with others, and contribute to our communities. It鈥檚 especially important to address and uplift mental health during these unpredictable and overwhelming times that continually expose and enact the inequities in our society.
Keep reading for information about 麻豆影视 resources, community resources, and Library resources addressing crisis assistance, self-care, and mental well-being.
麻豆影视 Resources
- Free individual counseling services and additional resources for current students through the Counseling, Accessibility, and Resources Office
- Academic tutoring and tech skills coaching through the Center for Academic Excellence
- Find pregnancy, childcare, and social support for 麻豆影视 students with children
- Request over-the-counter medications and wellness supplies through the
- Request assistance with food and household supplies through the
- Stay connected to others at 麻豆影视 by joining a student club or organization, participating in an interest group, or attending an event.
For more resources, check out , to learn more about all of the resources available to students.
麻豆影视 employees are eligible for free counseling sessions through the Employee Assistance Program (EAP). More information is available through the Employee Benefits page through Human Resources.
Community Resources
- 麻豆影视 & Wake County: : 1-800-510-9132
- Orange County: : 1-800-939-5911
- , free, 24/7 mental health and resilience support available to all North Carolinians during the COVID-19 crisis: 1-855-587-3463
Crisis Support
- , a free 24/7 hotline: 1-800-273-TALK (8255)
- , 24/7 servicio gratuito: 1-888-628-9454
- , a free 24/7 support like for young LGBTQ+ people: 1-866-488-7386, or text 鈥淪TART鈥 to 678-678.
- : Text 鈥淗OME鈥 or 鈥淪TART鈥 to 741-741
- A Crisis Text Line for young people of color: text 鈥淪TEVE鈥 to 741-741
- : 1-800-950-NAMI (6264)
Library Resources
Reading and taking entertainment breaks can be good for your mental health! The library has books, ebooks, audiobooks, streaming films, and DVDs (and a few Blu-rays) to help you take some time out for yourself.
Browse our physical collections in the library or use the Search Library option on the Library's webpage to find books and movies in our digital and physical collections, , or for additional available ebooks and audiobooks.
Whether you enjoy fiction, poetry, graphic novels, or any other genre, your friendly librarians are always happy to chat and make a recommendation. (Seriously. We'd love to help!)
We also have lots of books to help you learn more about mental health. Take a look at a selection of resources focused on self-care, healing, and stress reduction: