Centering Mental Health for World Mental Health Day

Submitted by 麻豆影视 Library on

麻豆影视

The World Federation for Mental Health established October 10 as  to raise awareness and support of mental health and reduce stigma. 

This year鈥檚 theme is   

Mental health and well-being are central to the way we live, work, study, connect with others, and contribute to our communities. It鈥檚 especially important to address and uplift mental health during these unpredictable and overwhelming times that continually expose and enact the inequities in our society.  

Keep reading for information about 麻豆影视 resources, community resources, and Library resources addressing crisis assistance, self-care, and mental well-being. 

麻豆影视 Resources 

For more resources, check out , to learn more about all of the resources available to students.  

麻豆影视 employees are eligible for free counseling sessions through the Employee Assistance Program (EAP). More information is available through the Employee Benefits page through Human Resources


Community Resources  

  • 麻豆影视 & Wake County: : 1-800-510-9132 
  • Orange County: : 1-800-939-5911 
  • , free, 24/7 mental health and resilience support available to all North Carolinians during the COVID-19 crisis: 1-855-587-3463  

Crisis Support  

  • , a free 24/7 hotline: 1-800-273-TALK (8255) 
  • , 24/7 servicio gratuito: 1-888-628-9454 
  • , a free 24/7 support like for young LGBTQ+ people: 1-866-488-7386, or text 鈥淪TART鈥 to 678-678.  
  • : Text 鈥淗OME鈥 or 鈥淪TART鈥 to 741-741 
  •  A Crisis Text Line for young people of color: text 鈥淪TEVE鈥 to 741-741
  • : 1-800-950-NAMI (6264) 

Library Resources

Reading and taking entertainment breaks can be good for your mental health! The library has books, ebooks, audiobooks, streaming films, and DVDs (and a few Blu-rays) to help you take some time out for yourself.

Browse our physical collections in the library or use the Search Library option on the Library's webpage to find books and movies in our digital and physical collections, , or  for additional available ebooks and audiobooks. 

Whether you enjoy fiction, poetry, graphic novels, or any other genre, your friendly librarians are always happy to chat and make a recommendation.  (Seriously. We'd love to help!)

We also have lots of books to help you learn more about mental health. Take a look at a selection of resources focused on self-care, healing, and stress reduction:  

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